STEP 76 TODAY I WILL NOT JUDGE ANOTHER.

WITHOUT JUDGMENT YOU CAN SEE.Without judgment you can learn.Without judgment your mind becomes open. Without judgment you understand yourself.Without judgment you can understand another.

没有评判，你就能看见；没有评判，你就能学习；没有评判，你的心智就会变得开放。没有评判，你就能理解自己；没有评判，你就能理解他人。

UPON EACH HOUR TODAY, repeat this statement as you witness yourself and the world around you. Repeat this statement and feel its impact. Release your judgments for a few moments, and then feel the contrast and the experience that this will provide for you. Do not judge another today. Allow others to reveal themselves to you.Without judgment you will not suffer under your own crown of thorns. Without judgment you will feel the presence of your Teachers assisting you.

今天的每一小时，当你看到自己和周围的世界时，重复这句话。重复这句话，感受它的影响。释放你的评判片刻，然后感受这将给你带来的对比和体验。今天不要评判他人。没有评判，你就不会在自己的荆棘冠冕下受苦。没有评判，你就不会在自己的荆棘冠冕下受苦。没有评判，你就会感受到你的老师们在帮助你。

ALLOWYOUR HOURLY PRACTICES TO BE CONSISTENT. If an hour is missed, forgive yourself and rededicate yourself. Errors are to teach you, strengthen you and show you what you need to learn.

让你每小时的练习保持一致。如果错过了一个小时，请原谅自己并重新投入。错误是为了教导你、强化你，并告诉你需要学习什么。

REGARDLESS OF WHAT ANOTHER IS DOING, regardless of how he or she may offend your sensitivities, your ideas or your values, do not judge another today.

不管别人在做什么，不管他或她如何冒犯你的敏感性、你的想法或你的价值观，今天都不要评判别人。

PRACTICE 76: Hourly practice.

练习 76：每小时练习一次