STEP 69 TODAY I WILL PRACTICE STILLNESS.

IN YOUR TWO 30-MINUTE PRACTICE PERIODS TODAY, practice stillness. Allow your meditation to be deep. Give yourself to it. Do not enter meditation with demands and requests. Enter meditation to give yourself to it. It is the temple of the True Spirit within you to which you bring yourself. In your practice periods, then, be present and be still. Allow yourself to bathe in the luxury of emptiness. For the presence of God is first experienced as emptiness because it lacks movement, and then within this emptiness, you begin to feel the presence that permeates all things and gives all meaning in life.

在今天的两次30分钟练习中，练习静心。让你的冥想变得深刻。将自己交给冥想。不要带着要求和请求进入冥想。进入冥想，将自己交给冥想。这是你内在真灵的圣殿，你要将自己带入其中。那么，在你的练习期间，要临在、静止。让自己沐浴在奢华的空灵之中。因为上帝的临在首先体验到的是虚空，因为它缺乏运动，然后在这种虚空中，你开始感受到渗透万物的临在，并赋予生命一切意义。

PRACTICE STILLNESS TODAY so that you may know.

今天就练习静观，这样你就会知道。

PRACTICE 69: Two 30-minute practice periods.

练习69：两个 30 分钟的练习时段