STEP 61 LOVE GIVES OF ITSELF THROUGH ME.

LOVE GIVES OF ITSELF THROUGH YOU when you are ready to be its vehicle of expression.You do not need to try to be loving to appease a sense of self-inadequacy or guilt.You do not need to try to be loving to win the approval of others. Do not fortify your sense of helplessness or sense of unworthiness by attempting to place a happy or benevolent sentiment upon them. Love within you will express itself, for it is born of Knowledge within you, of which it is a part.

当你准备好成为爱的表达载体时，爱会通过你来传递。你不需要试图用爱来安抚自我的不足感或负罪感，你不需要试图用爱来赢得他人的认可。不要试图把快乐或仁慈的情感加诸他人身上，从而强化自己的无助感或不配感。你内心的爱会自己表达出来，因为它源于你内心的内识，它是内识的一部分。

EACH HOUR TODAY AS YOU LOOK UPON THE WORLD, recognize that love within you will speak for itself. If you are without judgment, if you are capable of being with the world as it truly is and if you are capable of being present with others as they truly are, love within you will speak for itself. Do not try to make love speak for you. Do not try to make love express your wishes or your needs, for love itself will speak through you. If you are present to love, then you will be present to the world, and love will speak through you.

今天的每一个小时，当你注视着这个世界时，要认识到你内心的爱会为自己说话。如果你不带评判，如果你有能力以世界的真实面貌与之相处，如果你有能力以他人的真实面貌与之相处，你内心的爱就会为自己代言。不要试图让爱为你说话。不要试图让爱表达你的愿望或需求，因为爱本身会通过你说话。如果你与爱同在，那么你就会与世界同在，爱会通过你说话。

PRACTICE 61: Hourly practice.

练习 61：每小时练习一次