STEP 32 THE TRUTH IS WITH ME. I CAN FEEL IT.

THE TRUTH IS WITH YOU. YOU CAN FEEL IT, and it can shine into your mind and into your emotions if you allow it to. Today continue your preparation in developing the desire for truth and the capability to experience truth.

真理与你同在。你能感觉到它，如果你允许的话，它可以照进你的心，照进你的情感。今天继续你的准备工作，发展对真理的渴望和体验真理的能力。

IN YOUR TWO LONGER PRACTICE PERIODS, each of a 30-minute duration, sit quietly with your eyes closed, breathing deeply and regularly, attempting to feel the truth beyond the constant restlessness of your mind. Use your breath to take you deeper, for your breathing will always take you beyond your thoughts if you adhere yourself to it conscientiously. Let nothing distract or dissuade you. If something permeates your mind and you have difficulty releasing it, tell yourself that you will look at it a little later, but that right now you are taking a small vacation from your mind. Practice feeling the truth. Do not think the truth. Practice feeling the truth.

在你的两个较长的练习时段中，每次持续30分钟，静静地坐着，闭上眼睛，深呼吸并保持规律，尝试感受你心灵不断动荡之外的真理。使用你的呼吸带你更深入，因为如果你认真地坚持使用呼吸，它总是能带你超越你的思维。不要让任何想法分散你的注意力或劝阻你。如果有什么事情充斥你的思绪并且你难以释放，告诉自己你稍后会看它，但现在你正在从你的思绪中短暂休假。练习感受真理。不要思考真理。练习感受真理。

PRACTICE 32: Two 30-minute practice periods.

练习32：两个30分钟的练习时段