STEP 30 TODAY I WILL OBSERVE MY WORLD.

THIS DAY OBSERVE YOUR WORLD, following the same practice plan as practiced the previous day. Observe your world without judgment and observe what you are doing in the world without judgment. Then feel if anything needs to be done. Again, your hourly practices take but minutes, and as you practice, they will become more swift, more keen and more effective.

今天观察你的世界，按照之前练习过的实践计划进行。毫无偏见地观察你的世界，毫无偏见地观察你在世界中所做的事情。然后感受是否有什么需要做的事情。再次强调，你每小时的实践只需要几分钟，随着练习的进行，它们将变得更加迅速、更加敏锐和更加有效。

WE WISH FOR YOU TO VIEW THE WORLD without judgment, for this will enable you to see the world as it really is. Do not think that you have seen the world the way it really is, for what you have seen is your judgment upon the world. The world you will see without judgment is a different world than you have ever seen before.

我们希望你能够毫无偏见地看待世界，因为这将使你能够看见世界的真实面貌。不要以为你已经看到了世界的真实面貌，因为你所看到的是你对世界的判断。没有偏见地看到的世界，是你以前从未见过的世界。

PRACTICE 30: Hourly practice.

练习30：每小时练习