STEP 15 I SHALL LISTEN TO MY EXPERIENCE TODAY.

“TODAY I WILL LISTEN TO MY EXPERIENCE to find out the content of my mind.” Realize that the true content of your mind is buried beneath all that you have added since the day you were born. This true content wishes to express itself in the context of your current life and current situation. To discern this you must listen carefully and in time realize the difference between the true content of your mind and its messages for you and all the other impulses and wishes that you feel. To separate thoughts from Knowledge is one of the great accomplishments which you will have an opportunity to learn in this course.

“今天我会聆听我的体验，找出我心灵的内容。”要意识到，你心灵的真实内容就埋藏在你自出生以来所添加的一切内容之下。这个真实的内容希望在你当前的生命和现状中表达它自己。为了辨识这一点，你必须仔细聆听，并及时意识到你心灵的真实内容及其为你传递的讯息与你感受到的所有其他冲动和愿望之间的区别。将思想与内识区分开来，是你在本课程中将有机会学习到的伟大成就之一。

THE ONE PRACTICE TODAY OF 45 MINUTES will be devoted to inner listening. This will require that you listen without judgment of yourself, even if the content of your thoughts is disturbing. Even if the content of your thoughts is disagreeable, you must listen without judgment to allow your mind to open. You are listening for something deeper than the mind, but you must go through the mind to get there.

今天的一次练习，持续45分钟，将致力于内在的聆听。这将要求你在聆听时不对你自己进行评判，即使你的思想内容令人不安。即使你的思想内容令人反感，你也必须不带评判地倾听，允许你的心灵可以打开。你在倾听比心灵更深层次的内识，但你必须通过心灵才能到达那里。

Practice 15: One 45-minute practice period.

练习 15 ：一个 45 分钟的练习时段