STEP 14 REVIEW

ONCE AGAIN REVIEW ALL THE PRIOR LESSONS GIVEN. In this Review reread the instructions that have been given in each step. Also review all of your practice sessions to determine the depth of your involvement in practice and the results that you have experienced. Throughout your study plan, you will be investigating the content of your own experience. This will build upon itself and eventually will reveal to you the realization of your own Knowledge.

再次回顾所有之前给出的课程。在这次复习中，重新阅读每个步骤中给出的指示。同时回顾你所有的练习时段，以确定你在练习中的参与深度以及你所体验到的结果。在你整个学习计划中，你将对你自己的经验内容进行调查。这将建立在内识自身的基础上，并最终向你揭示你对你自己内识的认知。

SPEND ONE PRACTICE PERIOD TODAY of approximately 45 minutes to review all of the instructions and to review the results and quality of your practice. Tomorrow We shall begin the next stage of Our preparation together.

今天用大约 45 分钟的时间进行一次练习，复习所有的指导，并检查练习的结果和质量。明天，我们将一起开始下一阶段的准备工作。

PRACTICE 14: One 45-minute practice period.

练习 14 ：一个 45 分钟的练习时段