STEP 1 I AM WITHOUT KNOWLEDGE NOW.

THERE MUST BE A STARTING POINT at any juncture of development. You must start from where you are, not from where you want to be. You start here in the understanding that you are without Knowledge. That is not to say that Knowledge is not with you. It is simply to say that you are not with Knowledge. Knowledge is waiting for you to proceed. Knowledge is waiting to give itself to you. Therefore, you are beginning now to prepare to be in relationship with Knowledge, the greater aspect of mind that you have brought with you from your Ancient Home.

在任何发展的关口，都必须有一个起点。你必须从你所在的位置开始，而不是从你想要达到的位置开始。你从这里开始，理解到你目前没有内识。这并不是说内识不与你同在，而是说你并未与内识同在。内识在等待着你继续前进。内识正等待着将它自己交给你。因此，你现在开始准备与内识建立关系，内识是你从古老家园带来的心灵的更伟大的一面。

THREE TIMES TODAY SPEND 10 MINUTES thinking about what Knowledge is, not merely applying your own ideas, not merely applying your past understanding, but thinking about what Knowledge really is.

今天花三次时间，每次十分钟，去思考内识是什么，不仅仅是运用你自己的想法，不仅仅是运用你过去的理解，而是真正去思考内识真正是什么。

PRACTICE 1: Three 10-minute practice periods.

练习 1 ：三个 10 分钟的练习时段